A Realistic Reset: 6 Steps to Make Your Health Goals Stick

If you feel overwhelmed, inconsistent, or like you're doing some things right but still not seeing results — this 6-step framework was made for you.

When you’re busy or overwhelmed, the idea of “getting back on track” can feel like another thing on your to-do list.

You don’t need a 6-week detox or reset. And, you don’t need to overhaul your life overnight. You just need something that feels doable — and a bit of direction to build from there.

These are the 6 steps I’d take if you’re feeling like you need to press reset…
The first 3 will get you feeling better fast. The next 3 are how we create actual momentum and progress towards your goals.

---

✅ PHASE ONE: The Foundation (Start Here)

1. Plan Out 3 Balanced Meals — Repeat Throughout the Week
Pick one simple breakfast, one lunch, and one dinner that feel balanced and satisfying — think protein, carbs, fats, and fibre.

This isn’t about hitting perfect macros or cooking something different every day. It’s about creating a baseline of structure you can lean on when life is busy.

Repeating meals throughout the week helps reduce decision fatigue, simplifies grocery shopping, and gives you confidence that you’re nourishing your body without the chaos. Once these meals feel easy, that’s your sign to build from there.

For Example (links for each recipe attached) -

Breakfast - Strawberry Coconut Smoothie

Lunch - Beef Fajita Bowl

Dinner - Lemon Chicken Gyros

2. Block Two 20-30 Minutes Movement Sessions In Your Calendar
This could be a walk, stretch, short gym session or light yoga session through YouTube.

• Personally I LOVE following along Yoga with Kassandra

The key it to keep it consistent, not intense.
We’re building proof you can show up — and making movement part of your rhythm again or build it gently into your life to begin with!

3. Hydrate!
Fatigue, cravings, and fogginess can often be solved with water (really).
Start your day with a big glass of water — before your coffee — and aim for 1.5–2L by the end of the day.
Top Tip: Carry a 1L water bottle around with you and aim to fill it twice in the Day.

---

✅ PHASE TWO: Create Structure & Build Discipline

4. Add Substantiality or Protein to Your Snacks
Now that we have the main meals under control, we can focus on adding the right sacks. Because often snacking isn’t the issue — is either unbalanced snacking or unbalanced main meals.

Adding protein keeps blood sugar steady and reduces cravings later in the day (especially in the afternoon). When your snacks support your goals, your meals don’t have to do all the heavy lifting.

Snack Examples: